If you suffer from boughts of anxiety and depression, know that you are not alone. Dr. Lori Davis has anxiety too! She is here today on the podcast to talk all about fully accepting ourselves, understanding how to cope and live with anxiety and depression, and gives us tips and strategies for living your best life after 50!You might have seen her on Instagram sharing her stories of anxiety and normalizing living with this condition. But today, you can hear all about Dr. Lori and her personal journey of past struggles with anxiety and how today she is able to manage it and lives a full and exciting life. YOU CAN TOO!LINKS TO TODAY'S EPISODE:Dr.Lori's website: https://www.drloridavis.com/ Follow her on Instagram: https://www.instagram.com/drloridavis/ SPONSOR FOR THIS EPISODE:Thank you to Daniela Stevens CoachingGrab your FREE 15 Minute ConsultationBeautiful Second Act Info: Website: https://beautifulsecondact.com/ Join the Facebook Group Follow on Instagram: beautiful_second_act Grab my FREE PDF: 10 Tips After 50 Email me at: patti@beautifulsecondact.comThank you for listening. If you want to support this show, please leave a RATING, a REVIEW, on Apple or wherever you listen, and don't forget to SUBSCRIBE or FOLLOW.Xoxo ~ Patti