THE INTERVIEW One time Samantha Skelly showed up for her meditation class late, so she was offered a breathwork class instead. She was skeptical, but tried it out anyway. She thought it looked like an orgy, the energy healer leading the session told her that her brain was broken, and she bawled her eyes out… and she LOVED it. So she asked herself: how does the whole world not know we have the ability to feel this? Samantha and Lindsey dive into the life-changing experience of breathwork and how we can ALL tap into the healing available inside each and every one of us to release our minds and learn to feel again.  Lindsey found breathwork two years ago and was completely changed for the better by this practice.  In this episode, the girls share personal experiences and the soul shifting effects of this powerful healing modality. We also talk about: Finding breathwork How emotions get caught in the body The ways breathwork heals us (or allows us to heal ourselves) Integrating breathwork into your everyday life Getting started with breathwork Vocal releasing during breathwork   Find more to love at almost30.com! Resources: samanthaskelly.com pausebreathwork.com hungryforhappiness.com/book @samanthaskelly @pausebreathwork @hungryforhappiness “Meet Your Soul” Elisa Romeo Almost 30 Podcast Accelerator Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices