Is SUMO DL cheating
Is Chest day really the best day
Can you use to much Pre-wod
Why is Nick so jacked
Should burpees be considered human right's violation
Which exercise will help me lose weight
How much protein do I really need
How to shred belly fat fast
What is the best HIT training
Do have to be young or in shape to do CrossFit
Do people get injured all the time doing CrossFit
How do I choose a CrossFit gym
How do I know what a good CrossFit coach is
Isn't it super expensive to join a CrossFit gym
Will CrossFit affect my health
Where can I do CrossFit
Where can I find CrossFit workouts
Is the WOD enough
Why does exercise matter
What is the best program for me
Where should I begin
Does CrossFit affect your mental health
Do you need protein
How do I can weight when exercising
Why is there a difference between men and women WODs
Can you do CrossFit without a gym
Are burpees a human rights violation


On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
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My Nostr 
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