Ever feel like you've got a whole household of people contained in one skull? Fighting, just like they did in your family home? Turns out, that's normal. 

Today, let's talk about Internal Family Systems and the roles cemented in your brain. Protectors, Exiles, Distractors, and their vicious cycles that leave us feeling out of control of our own noggins. Plus, how to work with them, instead of hosting raging battles inside forever.

Looking for more deets or just want to help support this solo-DIY project? It's much needed and appreciated. Hit up patreon.com/traumatizedmotherfuckers to keep the knowledge spreading through diverse social systems. 

Check t-mfrs.com for more info on the whole community healing project.

🍻 Cheers y'all

Jess