Racing Ironman 70.3 Chattanooga or another half this year? Today we break it all down so you can be ready for your best 70.3 race. We focus on Chattanooga's course, but there are a lot of other little nuggets you can use for your next race.

Hot And Cold Diet Vegan Struggle  Juicing To Feel Lighter Swim Anxiety Preparing open water Swim Starts in the pool How To Start an Upstream Swim Crossing a river current Hug the buoys or create your own line? Riding Rollers The Hills of Chattanooga  Knowing How, Why, and Where The Wind is Blowing BestBikeSplit.com How To Run The Chattanooga Run Course Descending Hills on the Run

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Crushing Iron Podcasts Hosts: Mike Tarrolly and Coach Robbie Bruce