Sarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/

Al's Instagram: @doyouintegrate

Integrate Performance Fitness Youtube: https://www.youtube.com/c/INTEGRATEPerformanceFitness

Integrate Performance Website: https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workouts



If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

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Email ► coachfitzz1@gmail.com

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