In this episode, Marianne sits down with Dr. Carrie Holland, a board-certified family physician, personal trainer, and health & life coach. Dr. Holland is the CEO of her life coaching practice, and the host of the Strong is a Mindset podcast. With a passion for helping high-achieving, busy women, Dr. Holland focuses on building strong habits in Eating, Moving, and Thinking. Her unique approach combines habit psychology, mindset tools, and deep expertise in nutrition and exercise.Topics Discussed:A Transformational Journey: Dr. Holland shares her personal story of moving from a successful medical career to a life coaching practice. Discover the challenges she encountered and insights she gained along the way.The Impact of Overachieving: Based on her dual experience as a physician and coach, Dr. Holland discusses the wellness struggles faced by busy-  women who balance demanding careers with family responsibilities. Learn how women can better support their mental and physical health.The Role of Mindset in True Wellness: Dr. Holland emphasizes that physical health alone doesn’t define wellness. She explains why mental well-being and mindset management are essential.Letting Go of Limiting Beliefs: Dr. Holland provides actionable advice for overcoming limiting beliefs and shares practical tools like using curiosity to discover new truths and build healthier perspectives.The Power of Strength Training for Women: Discover why strength training is so beneficial for women’s health and some practical tips for getting started.Finding Motivation: Dr. Holland shares simple strategies to help reignite your commitment to health and wellness.Dr. Holland’s Best Health Advice: Dr. Holland shares her most important piece of wellness advice.Key Takeaways:Women’s dual roles can have a major impact on health, and prioritizing wellness is essential.True wellness is rooted in mindset management, not just physical fitness.Strength training is a powerful tool for physical and mental health, especially for women.Small mindset shifts can help overcome limiting beliefs and old stories that may hold you back.Connect with Dr. Carrie Holland: https://www.linkedin.com/in/carrie-holland-md-cpt-9714304a/https://www.facebook.com/carriehollandmd/https: Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...