Sabrena joins the show remotely this week. We open chatting about her recent work at the Senior Olympics. This spurs a broader conversation about "mature" athletes. Specifically, we hit on the fact that most people feel nervous when starting something new. It's newness that makes it uncomfortable, not necessarily your age or out-of-shape-ness.

The majority of this episode is spent talking about habit - small, incremental, sustainable change. We share the story of a couple people who dropped 4% body fat by making very minuscule changes in their diet for 9-10 weeks.

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