Emilee is the owner of New Chapter, The Label and in conversation #95 I got to enquire into the building of the company, fitness, mental health and overall health.Timeline:(0:00) - Warm Up(0:25) - Emilee's own description(2:50) - Early Fitness(4:33) - Just how good was gym for mental health(8:05) - Finding the right modality(10:50) - Supporting others(16:50) - Being Alone vs Social separation(20:25) - Letting go of friendships(26:40) - New Chapter, The Label(31:40) - Getting started(36:30) - Turning Points(38:25) - Finding Growth(43:05) - Biggest Challenges(48:00) - Burn all the boats(53:40) - Contact PointsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Emilee or New Chapter, The Label:Website: https://newchapterthelabel.com/Instagram: https://www.instagram.com/emileeclarkfitness/Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show