Have you been doing the same routine for months or years, yet you’re still not seeing any definitive progress? You might need to revamp your fitness lifestyle, and Charlie is here today to help you out! He gives away 44, yes you read that right, 44 tips that you can implement daily in your lifestyle to help you build the ultimate, lean, and athletic physique and to have that successful mindset. Best to get that pen and paper ready to jot down all the pointers or, better yet, message Charlie on Facebook or Instagram to ask for a PDF copy.“Structure brings results. Your body will thank you for it.”-   Charlie JohnsonIn this episode:How continuous movement and good quality of sleep helps in burning fatMore isn’t better; better is betterThe importance of proper nutrition and supplementationAccountability is keyResources:Men’s Program Shreddin8 - www.shreddin8.comSculpting8 - https://sculptin8.com/welcomeCJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoachingFREE Abs Training Course - https://cj8weekshred.com/freeabguideBook Your  FREE Six Pack Strategy Call HereClick here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-bookConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.