In this Pro Clinic, Dr. Tyler Nelson covers:

• How to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing
• Blood Flow Restriction and other off-the-wall interventions to build capacity
• Utilizing a force gauge to program route-specific training
• How to train endurance when you're not able to get to the gym or crag
• Off-season vs On-season programming ideas
• Specific training interventions to maximize adaptations, reduce injury risk, and save time
• Training protocols for boulderers to recover faster between attempts, and route climbers to recover faster on route

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram and YouTube: @thestruggleclimbingshow 

 

Instantly access Tyler's courses on finger training, BFR, and other topics: https://www.camp4humanperformance.com/store

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!