While we wait for Ashleigh to recover from her second birth, we decided to re-release an episode from before the rebranding of the podcast. Back in 2021, when the podcast was called Muscle Maven Radio, Ashleigh did a long deep dive about her pregnancy, birth, and postpartum experience with her son Magnus. If you're pregnant, looking to become pregnant, know someone going through this, or simply love hearing these kinds of stories, this one is for you. 

She covers a lot of her decision-making processes around how she decided to eat, workout, her birth plan and birth team, her mindset, how she specifically "prepared" for birth, her recovery journey, and so much more. Hopefully this episode helps you get more clarity on making your own decisions around your birth story.

Thanks for listening and please send your feedback, questions, or topic ideas to musclescience4women@gmail.com.

Shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet.

Learn more at https://activestacks.com/discount/MSW10 or use the code MSW10 to save 10% on your purchase!

Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code.

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders 

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes  

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

If you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com.

Learn more about Ashleigh and Rachel at their websites: ashleighvanhouten.com and rgfit.com