Breathwork and meditation have become repopularized in many health circles in the past decade and for good reason. We have both been huge proponents of the power of the breath and were excited to have Jake Whan on to take a deep dive into the world of breath work and mindfulness. In our conversation with Jake, we discussed his path towards breathwork and meditation. As a high-level collegiate athlete, physical fitness and nutrition always played a key role in Jake's life, however, it wasn't until Jake found breathwork that he realized health was much more than diet and weightlifting. We also spent time exploring the important topic of nutrition and what so many people seem to get wrong when it comes to diet. If you are interested in learning more about the healing powers of breathwork, this will be a great place for you to start!

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SPONSORS

1. The Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar
2. Holy Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas
3. Optimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutrition
4. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
3. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!
4. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!
5. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!

TIME STAMPS

1:35- Community around health and wellness
2:00- Austin synergy on health
3:30- Backstory
7:00- Lens on nutrition
9:10- Intentional about sourcing food
10:30- Evolution of diet
14:15- Concussions
17:00- Strength training
30:00- Connecting with a coach and learning
36:00- Focusing on the more significant health concepts
41:00- Addressing fear
43:00-Impact from breathwork 
48:40- Sauna and cold plunge (sitting with your feminine)
52:00- Scheduling breathwork (breathwork 101)
58:20- Ways of becoming more aware of yourself 
01:08:00- Stop giving a F@*k