In this new episode of the Flourish Academy Podcast, host Heather Lahtinen talks about  the concept of overwhelm that many photographers experience and how it affects our ability to achieve our goals and enjoy life. She shares actionable insights and mindset shifts to help photographers navigate their busy schedules and transform their feelings of overwhelm into a source of empowerment. This podcast is packed with real-life examples, thought-provoking questions, and actionable tips that will help you transform your relationship with overwhelm. Discover how to reframe your thoughts, embrace your current season, and set yourself up for future success.

Show Notes:

• The physical and emotional sensations associated with overwhelm and why we resist them.
• How resisting reality creates misery and repels opportunities.
• Techniques to identify and describe the physical sensations of overwhelm.
• Shifting from "I can't do this" to "I will figure this out" by recognizing our capabilities.
• Thoughts and encouragement to embrace and process feelings of overwhelm.

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Connect:

Heather Lahtinen: Website, Facebook, Instagram