In this episode of The Relaxed Male, we delve into the complex world of expectations and how they shape our reactions and relationships. Host Bryan Goodwin shares personal insights from his recent experiences with unrealized expectations, particularly in the context of a social media workshop that didn't meet his expectations. He discusses the common pitfalls of unvoiced expectations and covert contracts, especially in personal relationships, and how they can lead to frustration and resentment.Bryan recounts his journey through a social media masterclass, where he anticipated gaining valuable insights but instead encountered a sales pitch that left him feeling shortchanged. This experience led him to reflect on the importance of managing expectations and the role they play in our emotional responses.Throughout the episode, Bryan emphasizes the significance of understanding and articulating our expectations, both to ourselves and others, to avoid unnecessary disappointment. He also highlights the value of thought downloads as a tool for examining our thoughts and expectations.Listeners are encouraged to explore their own expectations and consider how they might be impacting their relationships and personal growth. Bryan offers a free month of coaching to help men navigate these challenges and improve their relationships with themselves and others.