John Serrano "Throw the scale in jail: Consistency is key"
In this episode of Cupcake & Protein Shakes I interview John Serrano about his 150lb weight loss journey about how he utilized IIFYM, exercise and Keto dieting to maintain results.
Follow him on instagram @i.f.yourketo
Subscribe to his YouTube Channel I.F.yourketo
If you like cupcakes or protein shakes this episode is for you!
You can follow your host Savana Sharp on Instagram @savsharp_
Subscribe to her Youtube Channel Savana Sharp
Check out my website: https://www.sharpftness.com/
Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing
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Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/
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