How do you return to what you love to do after many years off -- and do it well?Olympian and All-American Masters swimmer Benjamin Lo-Pinto joins the show to share his philosophies on returning to athletics in his 40s, raising a family and helping others. He loves Masters Swimming!Benjamin Lo-Pinto was born in Victoria, Seychelles and swam for the Seychelles National Team from 1993 - 2002, represented the Seychelles in the 2000 Sydney Olympics and carried the flag in the opening ceremony. Benjamin swam for Northeastern University in Boston from 1994 - 1996 and Boston University from 1996 - 1998. He’s a Senior Analytics Sales Specialist living, working and swimming on the Space Coast of Florida. He’s currently a Masters Swimmer with multiple All-American Honors. Episode Topics and MentionsMasters swimmingSeychellesEast AfricaFrench languageMelbourne Mahis (Masters swim club)Sydney OlympicsIndiaAustraliaNortheastern University Boston UniversityTakeawaysKellyRemember that if you have done the work, you will be okay and succeed. Tap the bundling effect -- such as music and exercise -- to boost your mood and motivation. MariaChampions must create priorities, to truly ascend. Advocate for yourself when it comes to your wellness. Quote of the Week“Time is the only commodity you have, so what are you going to do with it?” -- Benjamin Lo-PintoSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to hello@championsmojo.com.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com