This short podcast  "Looking After Your Mental Health" is the first introduction to help you recognise the things which can trigger poor mental health and helps you to start identifying a support network for when you are not feeling too great.

Other episodes in this series include Mental Health: What is it? and Having Hope

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003