Stress. We all experience to some degree or another. And when it gets deep and difficult, it is sometimes tough to understand how to help ourselves, or others.I am pleased to have Fran Graham on the show. Fran serves as the Deputy Director for the Office of Emergency Management for her county in Montana. She has an extensive background in stress management, both for professionals as well as individuals.Fran will share her experience and expertise with us.Please join us.Dr Doug Radio Radio Show is broadcast live at 11am PT Tuesdays on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).