Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias
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1. We open the show with a discussion around a new model for behavior change from Ken Wilber.
2. Next we look at a study of weight loss results from a "sweat suit." The findings are surprisingly compelling despite our knee-jerk BS reaction.
3. We wrap up talking about our biases as it relates to heat training and the sweat suit and the importance of recognizing bias when it comes to interacting with science.
Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review
You can find all of our past episodes by category on TonosRadio.com
1. We open the show with a discussion around a new model for behavior change from Ken Wilber.
2. Next we look at a study of weight loss results from a "sweat suit." The findings are surprisingly compelling despite our knee-jerk BS reaction.
3. We wrap up talking about our biases as it relates to heat training and the sweat suit and the importance of recognizing bias when it comes to interacting with science.
Thank you for helping us build this Army of the Reasonable. Please take a minute to Subscribe and Review
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