This year has been one of my life's hardest and most challenging years. It's also been one of the most enlightening. I've learned so much about myself and how to turn my anxiety into something productive and positive.In this episode, I share my learnings from 2022 because I want to help people struggling anxiety and panic attacks. This genuine struggle affects many people's lives and can be overcome. I talk about what the LIVIN team have been able to achieve in the last twelve months, what has hurt me and helped me this year, and the benefits of taking full responsibility for your own shortcomings. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[02:58] What the Living Community has achieved in the last twelve months[08:53] What has helped me this year[09:34] What has hurt me this year[11:18] How anxiety destroys your life[12:31] The benefits of taking full responsibility of your shortcomings[13:05] Letting go of the things that don’t serve you anymore[15:12] Listening more and better understand how people are feeling from their lane[16:22] Setting baby steps goals for yourself moving into the new year[18:55] Everything starts with mental healthLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam  Hosted on Acast. See acast.com/privacy for more information.