The Energy Anatomy- Part 2

Living Yoga with Darren Main

EpisodeMay 2, 200741m

The Energy Anatomy- Part 2

Living Yoga with Darren Main

EpisodeMay 2, 200741m

The practice of yoga has many benefits; physical, mental and emotional. All of these benefits are the result of a purification on the energetic level. In PART TWO of this two part talk, Darren explores the seven major energy centers know as chakras, the unique qualities of each one and various yoga poses that can be used to stimulate and balance each chakra.Sync with iPodRecommended ReadingWheels of Life by Anodea JudithEastern Body, Western Mind by Anodea JudithAnatomy of the Spirit by Caroline MyssHands of Light by Barbara Ann Brennen

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Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!

www.darrenmain.com

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