Life, much like the seasons, has its challenges and breakthroughs. In this episode, I reflect on recent testing parkruns, and connect them to my journey of growth, both in running and in life. I explore how my experiences with language development, creativity, and resilience as an autistic person have shaped my progress.

This is a recent new direction for my podcast, connecting my experiences with words and phrases. Along the way, I share how words and metaphors bring meaning to personal challenges and experiences, turning struggles into stories of growth. 

A quick note: This episode touches on resilience and overcoming difficulties. If any topic feels personal or challenging, please take care while listening. My aim is to share my journey in a way that encourages reflection and hope.

Before wrapping up, I offer some final thoughts on embracing progress at your own pace, seeking support if and when needed, and remembering that setbacks don’t define us, how we move forward does.

Listen now and reflect on your own moments of progress, even in challenging seasons.

Send me your comments and questions

Thanks for listening. You can find me on my website stephensevolution.com, or on twitter here. You can sign up to receive news of new episodes when they're released here.


Artwork produced by Elena Designe
Music composed by Nela Ruiz