Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball
EpisodeNov 17, 201736m
You don’t need the gym to get fit. Music to your ears? It should be. All you need is to step outside and right into your “earth gym.” No fancy equipment required. Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.
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