Being the last episode for this year's "The Power of Vulnerability, A Mental Health Initiative," campaign, you surely don't want to miss the powerful insights shared by my guest today!In this week’s episode of the Spartan Leadership Podcast, I’m joined by Chad McGehee. He is the Director of Meditation Training at UW-Madison Athletics and the Co-founder of Inner Edge Meditation. He's also part of Under Armour's Internal Performance Council and a renowned keynote speaker.In this value-packed episode, you'll discover practical mindfulness and meditation techniques to help you stay focused on the present moment. We dive deep into how mindfulness can significantly aid your mental and physical health. You'll also learn that the brain develops throughout the lifespan, and how consistency is the key to achieving peak performance. Chad shares eye-opening tips to effectively instill mindfulness in yourself, your kids, and your employees. And strategies for dealing with recurring and negative thoughts.Be sure not to miss this game-changing episode that could transform your life!Tune in NOW!Here are the timestamps…00:00 Intro04:25 Chad's Backstory08:20 First Meditation Experience10:29 Focus on the Present15:14 Mindfulness Practices for Entrepreneurs with ADD19:33 Utilizing Mindfulness to Aid Mental and Physical Health28:15 Brain Develops Throughout the Lifespan34:27 Consistency and Peak Performance40:54 How Chad Trains His Son45:19 Equip Kids to be More Mindful48:19 Practice in Community49:34 Future Technology to Detect Brain's Activities53:42 How to Deal with Recurring and Negative Thoughts56:23 Mindfulness to Combat TBI and PTSD01:02:16 Sense of OkaynessCONNECT WITH CHAD MCGEHEE HERE:Instagram https://www.instagram.com/chadmcgeheeLinkedIn https://www.linkedin.com/in/chad-mcgehee-59591b56/Website https://inneredgemeditation.com/Support the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube