In this episode, we dive into the common rollercoaster of emotions that many of us experience in our relationships and daily lives. From the highs of deep love to the lows of annoyance and dysregulation,it can be hard to find balance. But don't worry, i will share three key strategies for achieving emotional balance: making fun a priority, defining your purpose, and setting measurable expectations.By implementing these tools, you can learn to bounce back from emotions quickly and take control of your life and relationships. If you're ready to change the trajectory of your life, tune in and take the first step towards emotional balance today.Learn more about Breathwork Detox hereTo work with me click here