Episode 5: How You Are Sabotaging Your Health Goals

Diet Disruptors Podcast

EpisodeJun 16, 202021m

Episode 5: How You Are Sabotaging Your Health Goals

Diet Disruptors Podcast

EpisodeJun 16, 202021m

Are the approaches you are taking to losing weight actually working against you? Are you unknowingly sabotaging your goals? In this episode, Carrie discusses the problems with... Caloric deprivation (05:50) Counting calories or points (08:40) Eliminating carbs (and the Keto trend) (10:20) Going NO fat or HIGH fat (13:20) Avoiding meat (15:05) Allowing ourselves to get hungry (17:30) Learn how to free yourselves from the chains of dieting and the negative impacts on not just your physical health but your mental wellness by joining us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Episode Sponsor: Scout & Cellar www.disruptyournutrition.com/wine

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Hate diets, love carbs but still want get healthy and look freaking fit? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie has she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!

www.disruptyournutrition.com/podcast-1

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