Welcome to "Resentment Free Relationships" with your host, Becky. In this episode, she celebrates the podcast's nearly five-year journey, expressing gratitude to listeners. She dives into the Self-Coaching model by Brooke Castillo, a key tool in her life coaching practice. Becky guides you through its five elements: circumstances, thoughts, feelings, actions, and results. She also introduces the Law of Creation model by Brooke Snow, offering a different perspective. Both models aim to raise awareness in thoughts, feelings, and actions, as foundational tools for self-improvement.

• 00:00 Intro and Podcast Journey
• 00:51 Consistency Matters
• 01:28 Back to Basics: Life Coaching Tools
• 02:31 Understanding the Self-Coaching Model
• 04:45 Applying the Model: An Example
• 07:39 Power of Perception: Thoughts Shape Feelings
• 09:10 Introducing the Law of Creation Model
• 11:27 Comparing Both Models
• 11:55 The Power of Awareness in Self-Improvement
• 13:46 Recap and What's Next
• 15:14 Closing Remarks