Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Stacey Johnson. In this conversation, Sandee Sgarlata interviews Stacey Johnson, a women empowerment coach and resilience mentor. They discuss Stacey's journey from being a clinical therapist to starting her coaching business after experiencing personal loss. The conversation delves into themes of resilience, emotional regulation, cognitive restructuring, and the importance of self-care. Stacey shares techniques for nervous system regulation and emphasizes the significance of leadership under pressure, particularly for women. The discussion concludes with the concept of anchoring in resilience and how it can help individuals navigate life's challenges.

Guest Bio:

Stacey Johnson is a women empowerment coach ,resilience mentor, and founder of Anchor Resilience- An Illumination Journey, a 12 week group coaching program, where she helps self-less, strong hearted women especially those navigating the weight of grief or life altering transitions- break free from overthinking, regulate their emotions and nervous system so they can be productive in their personal and professional lives. After experiencing the sudden loss of her husband and stepfather, Stacey turned her own healing journey into a mission to support women navigate life storms.

With a deep understanding of emotional resilience, nervous system regulation, and cognitive restructuring, Stacey equips women with the tools to:

• Regulate their stress response and feel steady in any situation.
• Break free from overthinking and self-doubt.
• Make confident decisions and lead with ease.

Through her signature frameworks, The Resilience Roadmap & The Beacon Blueprint, Stacey provides women with practical strategies blended with emotional mastery, science backed strategies, and deep inner work, empowers women to reclaim their power, and live fully anchored in who they are.

Takeaways

• Stacey transitioned from a clinical therapist to a resilience coach after personal loss.
• Resilience is about finding strength within during difficult times.
• Cognitive restructuring helps in reframing negative thoughts.
• Nervous system regulation is crucial for emotional well-being.
• Self-care practices can help manage stress and anxiety.
• Women often face unique pressures in leadership roles.
• Anchoring can provide stability during life's storms.
• Practicing gratitude can shift focus from negativity to positivity.
• Emotional regulation is a foundational skill for resilience.
• Resilience is a muscle that strengthens with each challenge faced.

Connect with Stacey: 

YouTube: www.youtube.com/@StaceyJohnsonCoaching

LinkedIn: www.linkedin.com/in/staceyjohnsoncoaching

Facebook: www.facebook.com/stacey.v.johnson

Website: www.staceyjohnsoncoaching.com

Instagram: www.instagram.com/staceyjohnsoncoaching/

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata