Got a Serious question for ya… DO YOU SUFFER FROM ANXIETY? According to the ADAA (Anxiety and Depression Association of America), anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Harvard Medical School recently published a letter that showed for many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. Crazy stats, but it's a serious thing going on in today's society, and it could even get worse. This is exactly why we sat down with "Action Jacquelyn," who helps people overcome anxiety with her yoga practices. Jacquelyn, also has an awesome story, as she used to be a Laker and Clipper girl, Ballerina, and suffered from anxiety and being disconnected. IN THIS EPISODE, YOU WILL LEARN: How Yoga and Meditation helped her with anxiety and panic attacks and awareness The importance of improving your relationships with time and not measuring your self-worth with what you get done in a days work How Jacquelyn was emotionally, physically, and mentally disconnected during those times The benefits of Yoga in everyday life. Why you should try Yoga and how to make fitness fun with it If you are suffering from anxiety, like yoga and meditation, or just want to start understanding how it can all benefit your lifestyle, then you're in for a treat on this one, tune in 😊 Let me know what you think of it and please help us share this episode. Follow us on Instagram and see the full Show Notes to this episode here Make Sure To Keep up with Jacquelyn on IG here and checkout her website Here www.actionjacquelyn.com/ Recommended Books by Jacquelyn: 1. You Are a Badass By: Jen Sincero 2. The Power of Now By: Eckhart Tolle PS: Want To Learn Our 5 Ways To Build a Hybrid Model of In Person and Online Personal Training Business? Get Started Here -Eric