Angela Gargano: Pull-Ups, Mindset, and Re-establishing Your Identity | MMP #279
Angela Gargano joins us on the podcast today. Angela has a unique perspective on life and success. Her background includes studying biochemistry, starting her own gym at 22 years old, winning Miss Fitness America in 2016, 6 x Ninja Warrior and now a leading instructor in the field of pull-ups for women. Having suffered a devastating ACL injury which changed the trajectory of her career, Angela was forced to shift her mindset and reassess her identity. Learn insightful lessons around building confidence, overcoming setbacks, establishing your ‘why’, and on the relationship between mindset and identity.
Other key topics discussed include Angela's approach to overcoming challenges, the power of alter egos, turning vulnerability into empowerment, intuitive eating, foundational strength, the role of mindset in achieving peak performance, practical fitness advice and motivational tips, the debate on assisted pull-ups, and much more. '
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