9 | 3 Evidence-Based Techniques to Empower Your Teen's Anxious Thoughts
Hi Parents!
In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience.
Tune in and discover practical ways to support your teen's mental health journey!
Big hugs,
Monica Crnogorac
Next Steps
Visit My Website for More Information on My 8-Week Program
Activity