“I really like to focus on balancing blood sugar and that in itself can help fix waking up in the night. It can help fix the brain fog with the belly fat and it is a big transition and I like to work with just like women eating three meals a day and really like making those that breakfast, that lunch and that dinner, like, very substantial, but having a little bit of fasting time and fasting overnight as well. However, I know that change isn't the easiest to do and I think that is one of the hardest things, there's no magic pill that we can take to make things easy. And as we start to see these hormones decrease, like everything gets harder and we have to work harder, we have to allow ourselves the time for self-care so we can put that in.” In this episode of Master Your Mindset and Metabolism, listen in as guest Tricia Cammaart shares how she helps women over 40 reduce inflammation and improve their metabolic health so they can feel and look their best. Some of the topics covered in the episode are: ·       Symptoms of menopause (hot flashes, constipation, overwhelm, lack of clarity, sleep problems, belly fat, hopelessness) ·       Strategies to alleviate menopause symptoms (balancing blood sugar, three substantial meals a day, overnight fasting) ·       The importance of addressing blood sugar regulation for overall health ·       The challenges of making lifestyle changes during menopause ·       The role of a coach in supporting and motivating clients through lifestyle changes.   If you enjoyed this episode, please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website:   Connect with Tricia: