Send us a textHannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of setting goals, and how overcoming challenges on the track translates into resilience in life. • Exploring the connection between sports and mental health • Hannah's transition from basketball to running • The importance of finding joy in movement • Strategies for overcoming the awkwardness of starting a new sport • The role of setting goals in achieving personal growth • Navigating the challenges of injuries and training • The significance of community in the running world • How to embrace discomfort for personal transformation • Encouragement for those hesitant to start their running journeyHannah's Podcast Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod