Join the TSC Waitlist: www.thestrongerco.com

Join the free community for free workouts: community.simplefitnesshabits.com

Have you ever looked in the mirror and thought, “I don’t even recognize my body anymore”?

Maybe your clothes don’t fit the same, your energy is gone, or you feel like a stranger in your own skin. This episode of Simple Fitness Habits is for the Christian woman who feels disconnected, discouraged, and unsure where to start.

In this episode, you’ll learn:

• Why not recognizing your body is a signal—not a failure
• The difference between pushing harder vs. making a sustainable change
• How small healthy habits like simple workouts, strength training, and better nutrition create lasting transformation
• The role faith plays in reconnecting with your body and building confidence
• How to stop obsessing over whether a workout is “hard enough” and start building a plan that actually fits your life

You’ll also hear practical encouragement for busy moms and women in changing seasons—whether postpartum, perimenopause, or simply exhausted from trying everything.

This is not about vanity or obsession. It’s about alignment. Your body was designed to be a home for the Holy Spirit, and when you feel out of sync, it’s an invitation to partner with God for change.

Key Topics Covered:

• Why you don’t recognize your body anymore
• Simple workouts and strength training for busy women
• Healthy eating habits that build energy and confidence
• Faith and fitness strategies for consistency
• How to rebuild a fitness routine that fits your real life

If you’ve been searching “why don’t I feel like myself in my body?”, “how do I get my energy back as a mom?”, or “how do I start working out again after kids?”—this episode will give you answers and hope.