Benefits of Restorative Exercise: Joyfulness Mini-Episode
We are continuing our joys of self-care conversation today by talking about the benefits of exercise. Restorative exercise is a gentle exercise that releases stress, refreshes your mind, and fuels your body. This may look like going for a walk, taking a yoga or pilates class, going roller skating, taking a hike, or dancing. What kind of exercise restores your spirit and is an act of self-care for you?
I would love to hear about your favorite form of restorative exercise.
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Produced & Edited by: KaSa Media Productions