Tweetable quote from John

“If you build the right habits, the right habits then build you.”

Summary

In this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive deep into the power of mindset and how it can transform your life. John shares his incredible journey from being broke to building five multi-million dollar companies, emphasizing the importance of empowering habits and self-talk. Discover practical tools and techniques that high achievers use to enhance their mental fitness, including the revolutionary app, Innercise, designed to help you train your brain for success.

About our guest:

John Assaraf is a world renowned mindset and success expert who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.

He has built 5 multimillion dollar companies, written 14 books including 2 New York Times best sellers and appeared in 16 movies including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.

He is passionate in helping people tap into their brain’s superpower so they shatter limitations and achieve their fullest potential.

John founded MyNeuroGym.com which is revolutionizing mindset coaching and mental fitness training. His powerful “Innercise app” helps people rewire their brain for unstoppable success.

📲Find out more about John

Website: www.myneurogym.com

Instagram: https://www.instagram.com/johnassaraf/

Facebook: https://www.facebook.com/johnassarafpage

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube:https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode Trailer

00:01:01 - Introduction to John Assaraf

00:02:49 - The Role of Mindset in Success

00:03:11 - Defining Mindset

00:05:09 - Tools for Improving Mindset

00:10:02 - Daily Practices for Success

00:12:01 - The Importance of Morning Routines

00:13:09 - Repetition and Habit Formation

00:16:28 - Rewiring the Brain for Success

00:20:28 - The Process of Change

00:24:08 - The Role of Patience in Change

00:30:08 - Introduction to the Innercise App

00:32:49 - Creating a Legacy with Technology

00:36:22 - The Impact of AI on Humanity

00:39:10 - Preparing for the Future

00:42:09 - Building from the Future Backwards

00:45:19 - John’s Message to the World