Many Highly Sensitive People live in constant survival mode, feeling burnt out, anxious, and disconnected from joy. In this episode, we offer a soulful alternative: a bucket list of simple, healing experiences that shift us from surviving to truly living. I share powerful practices like witnessing a sunrise in stillness, writing to your younger self, dancing barefoot, and forgiving without needing closure. These small yet meaningful acts nourish mental health, support trauma recovery, strengthen boundaries, and help HSPs reconnect with peace, purpose, and their own worth.
Workshops & Programs:
BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries
30 DAYS TO PEACE:https://EmotionalBadass.com/peace
NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops
EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength
FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning
Services & Content:
WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching
PATREON: https://Patreon.com/emotionalbadass
WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter
PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com
GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras
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