Lone parenting and Understanding Teen Mood Swings. 11
What do you think of this episode? Do you have any topics you'd like me to cover?
Lone parenting:
One of Susie’s superpowers has been raising three kids alone, so this time we look at some of the issues of lone parents, and some top tips for managing well.
We talk about positive modelling of the opposite sex, the stresses on teenagers and how to support them, and how to use mindfulness to find your way through the stresses of doing it alone.
Links to resources I dipped into are below. We’d love to hear if there are any specific issues you’d like tackled.
Moody teenagers:
Simon’s son’s moods are bringing down the whole family. He asked us what he can do about it and how to know when it’s something more serious than just being a typical teenager.
We talk about the science behind what’s happening, the way in which it can trigger our fears as a parent, and what to do to coach a teen through moody phases so that it doesn’t impact the entire family.
We also give the top things to consider when wondering whether it’s something more serious that needs professional help.
Resources used for single parenting:
http://www.ymresourcer.com/model/brhome.htm
https://www.outbacktreatment.com/effects-divorce-teen/
Resources used for dealing with moody teenagers:
https://www.independent.co.uk/news/science/why-are-teenagers-so-moody-a6874856.html
https://www.quickanddirtytips.com/parenting/tweens-teens/moody-teenager
Dan Siegel The Adolescent Brain
https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548
https://healthcare.utah.edu/the-scope/shows.php?shows=1_1jyrruao
OtoZen — a new driving safety app
Are you worried about your teenager getting distracted behind the wheel?
The OtoZen app helps in real time — not just after something’s gone wrong. It has voice alerts, drive scores, and even safe driving challenges you can set together, it’s the kind of tech that actually helps your teen build better habits.
OtoZen — a new driving safety app
OtoZen helps build better habits in real time with voice alerts, drive scores, and safey challenges.
This episode is sponsored by OtoZen: The brilliant new driving safety app
https://www.otozen.com
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I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is teenagersuntangled@gmail.com
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You can reach Susie at www.amindful-life.co.uk