Are you ready to take back control of your health? In this episode of the I Own It Podcast, we welcome Sarah Bowmar. She is a certified nutrition specialist, personal trainer for women in prenatal and postpartum phases, podcast host of The Bowmar Show, and author of “Zero To Million: (Without Showing Your Butthole)”. Sarah believes that pregnancy shouldn’t be a hurdle to feeling good about your body. She wants you to let go of the “mom guilt” - there’s nothing selfish about self-care! Replenish your cup so you can love your kids and family from the overflow. A healthy lifestyle doesn’t have to be hard. With the resources at our fingertips right now, the road to fitness can be a fun ride. Even Sarah attests to effective management and being mindful of food choices can be small steps to achieving ultimate health. Tune in as Sarah Bowman shares her health advice for busy moms, why being healthy is good parenting, how being fit can transform every aspect of your life, why social media success requires patience, and why copying other people’s techniques isn’t so bad. Timestamps: 00:50 The purpose behind “Zero To Million” 03:26 How Sarah started with fitness 06:01 Working out while pregnant 08:28 The unsustainability of bodybuilding 10:01 Sarah’s nutritionist work 13:53 Diet food doesn’t have to suck! 15:57 Sarah’s daily meal plan 17:39 How Sarah realized her mission 20:30 Time management tips for busy moms 24:10 A time when Sarah didn’t own it 26:53 Sarah’s message to her younger self 27:41 What would Sarah’s last meal on Earth be? 29:01 Sarah’s favorite artist Quotations: “We are told in school not to copy others. But in life, why wouldn't you copy what other successful people have done?” - Sarah Bowmar “Working out is just about being as healthy as I can be so that my kids see that and want to emulate... working out and just loving the body you’re in.” - Sarah Bowmar “The more present you could be, you see a lot more success and fulfillment.” - Ben Reinberg “There’s really no reason to limit yourself in pregnancy unless your doctor has specifically told you you cannot.” - Sarah Bowmar “You have to take care of yourself because that will make you a better mother and a better parent. And then, you can pour so much more into your own children when your own cup is full.” - Sarah Bowmar Get in touch with Sarah Bowmar. Website: https://sarahbowmar.com/ Instagram & TikTok: @sarah_bowmar Facebook: https://www.facebook.com/sarahbowmar11/ LinkedIn: https://www.linkedin.com/in/sarahbowmar/ Bowmar Nutrition: https://bowmarnutrition.com/ Connect with Ben: benreinberg.com Instagram, Twitter, and TikTok: @therealbenreinberg LinkedIn: linkedin.com/in/benreinberg Facebook: facebook.com/TheRealBenReinberg   Check out Ben's firm here: https://alliancecgc.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices