027. Overcoming Procrastination Tutorial — Practical Tips on Maximising Your Productivity
This video/podcast provides some very practical tips on how to overcome procrastination and dramatically increase your productivity. Some of the key concepts covered in this video (including timestamps) are listed below:
Related articles mentioned in tutorial:
How to Use Mindfulness To Maximise Your Productivity
How to Use Mindfulness to Dismiss Fears That Secretly Sabotage your Life
How To Use the Pomodoro Technique To Become A Laser Focused Productivity Ninja!
Key points in tutorial (including time stamps)
0:41 - Overview of tutorial
0:54 - Procrastination defined
1:54 - How Procrastination negatively impacts your productivity
2:40 - Typical challenges with overcoming procrastination
3:18 - A Harvard case study
4:27 - Overcoming procrastination — A three-pronged approach
5:13 - Practical tips on using the Pomodoro Technique to overcome procrastination
6:20 - Exactly how to practise mindfulness to overcome procrastination0:41 - Overview of tutorial
7:23 - Action steps
Related articles mentioned in tutorial:
How to Use Mindfulness To Maximise Your Productivity
How to Use Mindfulness to Dismiss Fears That Secretly Sabotage your Life
How To Use the Pomodoro Technique To Become A Laser Focused Productivity Ninja!
Key points in tutorial (including time stamps)
0:41 - Overview of tutorial
0:54 - Procrastination defined
1:54 - How Procrastination negatively impacts your productivity
2:40 - Typical challenges with overcoming procrastination
3:18 - A Harvard case study
4:27 - Overcoming procrastination — A three-pronged approach
5:13 - Practical tips on using the Pomodoro Technique to overcome procrastination
6:20 - Exactly how to practise mindfulness to overcome procrastination0:41 - Overview of tutorial
7:23 - Action steps
Activity