Paula is living and loving the yoga lifestyle. She took the practice off the mat, as they say. This includes a healthy diet, adequate sleep, moderation in most everything, kindness and gratitude as well as incorporating Ayurvedic strategies to maintain physical and mental health. Her yoga practice allows her to navigate through the rough times and enjoy the good ones with acceptance and grace. You can also join Paula live at our Facebook Group page, Healthy Living and Toxic Free(HLTF) Saturdays in the summer from 9am-10am either live or remotely. Namaste! Paula's website : http://www.paulaonyoga.com
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Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist. For over 40 years, she has been researching, studying, and talking about toxins in your life and home and how they can affect your health. She helps you reduce your exposure to chemicals that are in your personal care and cleaning products, food, and other items in your home that expose you to harmful chemicals. She guides you in having a low-tox lifestyle that can reduce the risk of potentially chemical-induced illnesses, cancer, and other autoimmune diseases and increase the odds of a long, healthy, vital life, all while creating a clean...