Send us a textI chat with Levi McCann, my son.  He's been doing crossfit and summer strength since 2015.He's been working on the SWOLE 60 program, refining it to 'perfection'.Of course we tangent all over the place.SWOLE 60 detailsThese videos show gym owner, Andy McCann’s kids demonstrating these lifts: 2019 vs 2017 vs 2015.fun videos of LeviHow to juggleSkiing terrain parkPirate song :-)Talent show bandWrestlingSwole 2022On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy