I chat with Levi McCann, my son.  He's been doing crossfit and summer strength since 2015.
He's been working on the SWOLE 60 program, refining it to 'perfection'.

Of course we tangent all over the place.
SWOLE 60 details

These videos show gym owner, Andy McCann’s kids demonstrating these lifts: 2019 vs 2017 vs 2015.

fun videos of Levi
How to juggle
Skiing terrain park
Pirate song :-)
Talent show band
Wrestling
Swole 2022


On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
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My Nostr 
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