If we could turn back the hands of time, THIS is what we'd tell our younger selves! Join us as we discuss what truly works for us in midlife emotionally and physically. Let's rewrite the narrative of aging with grace and empowerment! Join our GOACA community ⁠HERE:⁠ https://substack.com/@girlfriends Here are the links for the products we discuss in this episode: 💤 Rescue Sleep: https://amzn.to/4cENIpw ⌚ Fitbit: https://amzn.to/4eJbcLU 🍎 AppleWatch: https://amzn.to/3L2VaiD 📚 Naprapathy book: https://amzn.to/4bsrtlH 💆‍♀️ Search online for "fascial unwinding"

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