This week, Gilly is with nutritionist, Karen Newby hot on the heels of an Instagram live with the Queen of the Menopause, Davina Mcall, on her new book The Natural Menopause Method.

It’s a book for our times. Since Davina’s documentary about HRT, everyone’s talking about menopause. Karen's book is all about food, but it’s not a recipe book. This is about arming women with the information we need to dodge the drug industry, understand how food heals and to live in harmony with one of the natural events in our lives.

Head to Extra Bites on Gilly's Substack to watch Karen make a simple minestrone soup rich in collagen – although she does drop her phone into it.

Hosted on Acast. See acast.com/privacy for more information.