This episode marks the first time that Rachel and Ashleigh recorded a “live” podcast, allowing listeners to attend the zoom call and participate, asking questions and giving input. It was super fun, so watch out for more of these in the future! This week, they discuss overcoming body composition plateaus, focusing on challenges with fat loss. They cover:

• How to ensure your goals align with your lifestyle and your behaviors
• How to conduct a “body composition” audit on yourself to ensure you’re actually doing the right things to meet your goals
• How to know the difference between a fat loss stall and your body just being happy where it is
• Different ways to monitor success aside from the weight on the scale
• How to know when you need to change your plan, or stick to it a little longer

We also gave away the biggest discount EVER on our Muscle Science for Women program…so make sure you sign up for our next live podcast/workshop so you don’t miss special discounts and offers. Sign up here: https://www.metflexlife.com/registration-page

Thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore  

If you want to sign up for the MSW program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hours of high-level content on nutrition, training, recovery, and much more, you can sign up now by going to this link: musclescienceforwomen.com

Email your questions, comments, and feedback to musclescience4women@gmail.com

Follow and learn more about Rachel at metflexlife.com and on IG at @rachelgregory.cns

Follow and learn more about Ashleigh at ashleighvanhouten.com and on IG @themusclemaven