TV Presenter, Actor, Singer, Dancer and Stripper (you read that right) - Jake Quickenden is in the house!

Since his XFactor days, we've always known Jake as a super fit man, and part of his fitness routine is to go for a run!

In this episode, you will hear the reasons why Jake loves the adrenaline of getting out there to start the day.

We've even got a guest appearance from his gorgeous son Leo!

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod