Navigating Burnout: Recognizing and Addressing Its Impact on Your Life and Work
In episode 6, Dani Tan and Norma Garcia discuss the topic of burnout and provide insights and strategies for recognizing and addressing it. They highlight the emotional, physical, and mental exhaustion that comes with burnout and how it affects various aspects of life, including work and personal life. They emphasize the importance of setting boundaries and prioritizing self-care as key strategies for managing burnout. They also encourage seeking support from a community and professional help when needed. The conversation provides practical tips and advice for navigating burnout in different environments, including startup settings.
Chapters
00:00 Introduction and Technical Difficulties
01:19 Introducing the Topic of Burnout
04:24 Defining Burnout and Its Effects
05:46 Ways Burnout Presents in Professional Life
11:50 Navigating Work-Life Balance
19:41 Setting Boundaries and Prioritizing Self-Care
32:50 Navigating Burnout in a Startup Environment
36:39 Closing Remarks and Call to Action
For questions about coaching or to book me to speak, reach me at:
www.danitan.com/
www.linkedin.com/in/dani-tan
@danitani
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