153 | You vs. You (Part Four): Achieving Self-Actualization
An affirmation: I take on life's inevitable ups and downs with grace, acceptance, and equanimity.
Part 4 of our, "You vs You" series is about Self-Actualization. Self-Actualization is a term popularized by Psychologist, Abraham Maslow. Self-Actualization is the ability to become the best version of yourself, and occurs when you fully meet your needs and reach your full potential.
In this episode we discuss tendencies + characteristic of a self-actualized person and share a few tips that can serve as guides along your lifelong journey of becoming the best version of yourself.
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