In this special episode of Understanding Men, Luke and Fraser are celebrating their 50th episode! They're both taking on the role of interviewer and finding out more about each other including their daily routines, non-negotiables and what childhood hobbies they’re currently revisiting…

Reflecting back on the past 50 episodes, they take the chance to revisit some of their favourite guests and themes, and analyse what has changed for them personally and professionally over the last 12 months.

Finally, Luke and Fraser discuss the elite mindset when it comes to retirement and risk, and share their hopes for the lives of other professionals post sport.

Luke and Fraser also want to hear from you! Let us know the subjects you'd like to hear more about, and what would help you start having those difficult conversations. Follow us on TikTok, YouTube and Instagram @understandingmenpod

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